Learning to Relax: Experiments with Outdoor Yoga

This morning I sat in a local park with 15 or so other people, stretched, practiced deep breathing, and generally enjoyed myself.

Before I go on, it might be important to note: I normally don’t like yoga.

If I’m going to workout, I’d prefer a 3-mile run, a kickboxing class, or anything vigorous that leaves me winded. I never had the patience for yoga in the past, but I suppose my tastes are changing.

I’ve had enough student speeches on the benefits of relaxation techniques, and I’ve had enough recent back pain, to start practicing some simple yoga moves for 10 minutes each morning during the past few months- but 10 minutes was where I assumed I would always draw the line.

As it turns out, my quick morning routine has trained me well; for the first time in my life, I not only liked yoga, but I found it to be easier than I remembered, enjoyable, and exactly what my body needed. Not to mention, this particular class allowed me to enjoy one of my favorite things: nature.

School will be back in session after the long weekend tomorrow, and it’s nice to know I’ll be going back to work feeling refreshed and a little more relaxed.

And- who knows- maybe even one step closer to becoming a yogi.